// BBC HEALTH NEWS — SALUTE
Seated exercises help physical and mental health
People attending free seated exercises classes and laughing yoga said it has helped improve their physical and mental wellbeing.
Laugh, Move & Groove takes its sessions around community centres and care homes in Jersey to help keep people moving.
The not-for-profit group also works with charities as well to support people of different physical abilities to stay active.
It has been shortlisted for the BBC Radio Jersey Make a Difference Awards for its work.
Linda Crawford said the classes have made a difference to people like herself
Linda Crawford started coming to the classes in St Ouen's Parish Hall nine months ago.
She said: "I want to keep as fit as I possibly can... I thought it was sitting down so it wouldn't be very strenuous, but it is very strenuous.
"Because my body feels it's moved a lot, my mind feels calm as well.
"It's made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move."
Jackie Turner from the group says the classes help build social connections too