// BBC HEALTH NEWS — SALUTE
Wellbeing walks praised for keeping people active
The free walks are held in partnership with Ramblers UK and other local partners
People say taking part in free wellbeing walks has changed their lives "dramatically".
Active Cornwall coordinates the walks in partnership with Ramblers UK and other local partners across the county with the aim of helping people of all ages stay healthy and connected.
Led by trained volunteers and held over coast paths and garden estates to town parks, the walks range from 10 to 90 minutes and are aimed at all abilities.
Kathryn, who takes part in walks at Heligan Gardens near Mevagissey, noted the walks helped lift her spirits when she felt down.
Kathryn said the walks have dramatically changed her life
"It has changed my life dramatically, I've built up a really beautiful friendship group," she said.
"We see the animals, we see the plants and every week there is something different going on.
"The people I'm with, they ask how you are - it's just good to talk."
Toni, who also takes part in the walks, said they provided a good opportunity to talk with others.